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B E G I N N E R'S M I N D buddhist meditation


I Just Want the Cruelty To Stop
One of the disadvantages of writing blogs for our small Sangha each week is that I have had to leave behind for the moment pieces on what is happening in our wider world. I’m one of those people who have decided that continually listening to the news is personally destructive - and perhaps because of this I have become a little insulated from the impact of the daily spiral of horror. Well, that’s what I thought …. Over the last couple of days I have been a little unwell, no
Nigel Wellings
Mar 103 min read


Head in a Bucket
Sometimes it’s good to pause and take stock. Our small Sangha has just spent some weeks exploring what it means to be a bodhisattva. And admittedly it can all get a bit complicated - the balance between wisdom and compassion, the difference between compassion and empathy, exchanging our own wellbeing for someone else’s pain, practicing loving-kindness, giving and taking the victory and so on. Then on top of all this we have also been observing our own reactions to these pract
Nigel Wellings
Mar 24 min read


Take the Victory
I don’t know about you but I have found Giving The Victory an extremely difficult practice. If fact I have more or less completely failed at it. The thing is, while I can let the other person have the last word, inside, I still think they are wrong and furthermore feel I have now taken the moral high ground. And then when it comes to imagining giving the victory to a rightwing politician, like Nigel Farage, I can’t even fake it. This has caused quite a lot of conversation be
Nigel Wellings
Feb 204 min read


I Give In
Yesterday evening our Sangha joined others from all over the world in a practice of Loving Kindness lead by the Theravada Monks who have now completed their 108 day walk for peace across America. Just the thought of so much goodness at this time of fear and confusion makes my heart open. It was also very well timed since we have spent the last few weeks focusing on this practice and this leads me to speculate what a non-dual version of it might look like - but it is only a s
Nigel Wellings
Feb 123 min read
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